新年健康重要吗英文，Yes, health is very important during the new year.

0

我很健康英文

0

鸡蛋很健康用英语怎么说

Eggs are a very healthy food. They have many important nutrients and vitamins, such as Vitamin A, Vitamin B-12, Vitamin B2, Vitamin D, Vitamin E, Folate, Iron and Zinc. Eggs are a rich source of protein, and also provide healthy fats. They are low in saturated fat, cholesterol and calories. Eggs are high in antioxidants such as lutein, beta carotene and xanthophyll – all of which can help protect the skin from environmental damage. Eggs also contain choline, which is an important nutrient for the health of the brain, liver and other organs. Eggs are also a good source of Omega-3 fatty acids, which have many beneficial health effects. These include reducing cholesterol levels, reducing inflammation, improving cardiac health, and possibly even helping to prevent cancer. Eggs can be a great addition to any healthy diet, as they provide a good balance of essential nutrients in a convenient package. But adding too many eggs to a diet can lead to too much cholesterol and saturated fat, so it is important to be mindful of portion sizes and how many eggs are consumed each day.